well-being

The Critical Role of Sleep for HR Professionals

We often discuss the significance of work-life balance and employee well-being, but the pivotal role of sleep in this dynamic is sometimes overlooked. The fact that HR professionals themselves are among those suffering from poor sleep quality might come as a surprise to some. However, recent studies, including one conducted during ‘Sleeptember’—a month dedicated to […]

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Why is job satisfaction important for well-being?

Why is job satisfaction important for well-being? Job satisfaction is a significant factor in an employee’s overall well-being for several reasons: Mental Health: Job satisfaction can greatly impact an individual’s mental health. Employees who are satisfied with their job are generally less stressed, less prone to burnout, and less likely to suffer from conditions like

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